Congratulations on starting your weight loss program! To help you kick things off on the right foot, we’ve created a packet of important information and tools for new patients. Please read through the document and fill in the blanks with your answers.

Consent Forms

• Med consent

• New APH Optifast consent

• Pregnancy consent

Optifast Learning Modules

• 300 calorie meal plan
• Adding activity
• Asserting yourself
• Assessing needs
• Basic overview
• Becoming more active
• Body image
• Building support part one
• Building support part two
• Changing your lifestyle activity
• Communication
• Cooking quick and light
• Eating out
• Eating style
• Enhancing self-esteem

• Embracing change
• Exchange lists for meal planning
• Exercise basics
• Getting active
• Get your zzzzzs
• Journaling
• Knowing nutrients
• Lean beef chart
• Lifestyle change
• Making changes
• Making the transition
• Managing cues
• Measuring progress
• Mindful eating
• Motivation to change

• Ongoing weight management
• Optifast intro
• Personal history
• Personal responsibility
• Planning meals
• Setting compelling goals
• Shopping smart
• Smart strategies for portion control
• Solving problems
• Special occasions
• Staying active
• Stress management
• Taking charge of your attitude
• Time management
• Traveler’s guide