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Embrace the New Super Hero!

September 14th, 2017 (No Comments)

As a little kid way back when, we let our imaginations run wild as we read those thin, ten cent comic books, filled with the adventures of Spiderman, Batman, Wonder Woman, and a bunch of other awesome and powerful Super Heroes. Our little kid brains had us pinning on towels and jumping off ledges, racing […]

The F Word

September 1st, 2017 (No Comments)

FIBER. It’s a good word! An important and vital part of your daily health and diet. It’s not just a word because if you look around, it’s a thing and it’s everywhere. Plants, trees, nuts and for sure, store bought supplements. I like to think of it as a net that captures and scoops up […]

Fuel for Thought

July 5th, 2017 (No Comments)

My car’s check engine light kept coming on and then turning off on its own. What the heck? Is my oil low? Is the engine going to seize and I break down on the highway? Are parts and pieces going to fail and I end up with a junker? Pretty much everything under the hood […]

Water – The Fountain of Youth?

June 29th, 2017 (No Comments)

Take a guess. What percent of your body is water? Less than 50%? Less than 60%? Maybe 70%? The answer is your body is 65-70% water, but less so if you have more body fat. Water is therefore quite obviously SUPER IMPORTANT. The average adult eliminates about 2.5 liters of water per day. You will […]

Be Like Peter Rabbit

June 28th, 2017 (No Comments)

There is a bumper crop of wild rabbits in Anchorage this summer. Not a day goes by where I don’t see at least half a dozen scampering about, chowing down on all the weeds and wild flowers, pulling a frozen position in the middle of the road so as not to be seen. Yeah – […]

Fathers’ Day – Gratitude for a Job Well Done

June 18th, 2017 (No Comments)

In 1948, blinded by young love and oblivious to the terror they would cause their parents, two young people, he, a young US Army lieutenant back from the war in Korea, and she, his beautiful college graduate, hometown sweetheart slipped off into the night on a bus headed from Boston to Seattle. Her parents didn’t […]

Dog Tired

June 13th, 2017 (No Comments)

For so many years I believed I could survive on very few hours of sleep. Needing sleep was a weakness, and fatigue and tiredness were states of mind. It was like a competition, silent or otherwise, to see how much I could get done on the least amount of sleep possible. Well now I am […]

Just do it

May 17th, 2017 (No Comments)

The phrase is so simple. So easy to remember. A tag line that flattens excuses. It just so happens there is a story behind it. A rather creepy story. I was less than pleasantly surprised because I love this slogan. So I started to tell you what the story was, but then decided if you […]

Fighting Through Plateaus

May 11th, 2017 (No Comments)

Simple, Effective, Strength Training

April 20th, 2017 (No Comments)