Advice from Allen Chapman, PA-C
Losing 122 lbs: How my life got back on track
By Paul J. With a medicine cabinet packed with blood [...]
Your future belongs to you
We all dream of a better us. We dream of [...]
The conscious mind, subconscious mind, and self-image
In Western medicine, we separate the study of the physical [...]
The truth about losing weight
Calorie restriction is essential. Weight loss will only happen with [...]
Today is the perfect day to begin your journey to becoming more active
Don’t focus on obstacles. When contemplating becoming more active, we [...]
Staying motivated: Keeping your eye on the weight-loss prize
Avoid frustration. Frustration’s favorite food is hope. Focus on the [...]