Advice from Allen Chapman, PA-C
Reclaiming your life: “I didn’t realize how bad I felt until I started to feel better”
We often contribute substantially to the problems and hardships in [...]
Medications for Weight Loss Part 1: Should I Take Them?
Are weight loss medications appropriate for me? Prescription weight loss [...]
Mindful Eating: Think Before You Bite
To change our habits, we have to engage our conscious [...]
Measuring progress: How to know if your weight loss plan is working
How do I know I’m making progress towards my weight [...]
Healthy Diet Part 2: Macronutrients
Every healthy diet includes basic macronutrients like carbs, protein, and [...]