Advice from Allen Chapman, PA-C
Keeping the weight off
By Allen Chapman, PA-C Most people who lose weight eventually [...]
The right kind of exercise
What should I do? The perfect type of exercise is [...]
You can do this, we can help
You can do this. You can succeed in your efforts [...]
What’s thinking have to do with weight loss?
The answer? Everything. Those of us with a weight problem [...]
Medications for weight loss part II: Which one is right for me?
Contraindications. In an earlier post, we discussed indications for the [...]
We don’t have to do what we’ve always done
"I don’t have any willpower with food." This is the [...]