From The Alaska Premier Health Blog

Out of depression and into inspiration

Building Support for Success: Why Who’s Around You Matters Most people think success comes down to...

Shopping Smart Most people think their eating decisions start in the kitchen. They actually start in the grocery...

“I don’t have any willpower with food.” This is the lie we tell ourselves so that we don’t feel bad about eating...

Solving Problems At some point, progress slows down. Everyone hits a plateau. That doesn’t mean failure. It usually...

You can do this. You can succeed in your efforts to lose weight, change your lifestyle, get back in shape...

Embracing Change: Why It Feels So Hard (and How to Move Through It) Change sounds good in theory. More energy....

Sticking with it

Personal Responsibility The Missing Link Many people: Know what to do Understand nutrition Have tried multiple...

Making Changes That Last Starting is exciting. There’s energy. Motivation. A sense that this time will be...