From The Alaska Premier Health Blog

Exercise: The Basics (Without Overthinking It) Most people make exercise harder than it needs to be. They think...

Stress Management: The Hidden Driver Behind Overeating Most people assume overeating comes down to hunger. But...

Mindful Eating: The Skill Most People Are Missing Most people don’t overeat because they lack knowledge....

Making the Transition: Where Real Change Begins Finishing a program or starting a new approach can feel like a...

Asserting Yourself Assertion Is Not Aggression All of us find ourselves in challenging situations from time to...

Keeping your eye on the weight-loss prize

Ongoing Weight Management: What Long-Term Success Actually Takes A lot of people say the same thing: “I know what...

Getting Active: A Simple Way to Start Moving (and Keep Moving) Most people think getting active means starting a...

Strengthening Your Support System: Why You Don’t Have to Do This Alone Most people approach change like it’s a solo...

Basic Overview of Weight Management Obesity is a major health concern, contributing to serious medical conditions...