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From The Alaska Premier Health Blog
Educational resources for our clients.
Knowing Nutrients
Knowing Nutrients: What Your Body Actually Needs (and Why It Matters) Most people think of food in simple terms....
March 21, 2026
The Surprising Power Of Journaling
Journaling: The Write Way to Better Health Most people know what they should do. Eat better. Move more. Stay...
March 15, 2026
Today is the perfect day to begin your journey to becoming more active
When contemplating becoming more active, we often think of reasons that we couldn’t possibly start today. I’ll...
March 11, 2026
What's thinking have to do with weight loss
The answer? Everything. Those of us with a weight problem tend to have a disordered relationship with food. If we...
March 11, 2026
Beware Of Compounded And Counterfeit GLP1s
Previously, we highlighted the risks associated with obtaining compounded GLP-1 and semaglutide prescriptions...
March 1, 2026
Personal History
Personal History Why Your Past Matters The way you eat today didn’t come out of nowhere. It was shaped over...
March 1, 2026
Exchange Lists for Meal Planning
Exchange Lists: A Smarter Way to Plan Meals (Without Overcomplicating It) Most people think meal planning means...
March 1, 2026
Andrew's Story
Breaking down barriers, building strength
February 11, 2026
Diana's Story
On her way to losing 50 lbs for her 50th birthday!
February 11, 2026
Fabian's story
Getting off the roller coaster
February 1, 2026
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