The PFD — Protein Fueled Diet

The PFD (Protein Fueled Diet) is our signature plan that focuses on lean proteins, high fiber vegetables, and fruit. This diet provides the same benefits of popular fad diets like Keto and Atkins, but with a much healthier approach. The PFD will:

  • Realign food intake patterns to better match your metabolic needs.
  • Save time by not requiring calorie counting.
  • Promote healthier glucose levels and combats insulin resistance with lean high-protein and low carbohydrate foods.
  • Achieve weight loss goals at a moderate pace, typically 10% of your start weight in about 3 months.

Patients choosing the PFD want a diet that contains mostly self-prepared foods but are willing to live with food choice and meal timing restrictions.