What better way to test your discipline than starting a new diet just before the holidays? In this episode, Kikkan and Deborah discuss the challenges and benefits of saying no to cookies, pies, biscuits, and other calories grenades during the most wonderful time of the year.

The first couple weeks of a program are often the hardest. It takes some getting used to, but once over the hump, our patients tend to build the momentum and confidence required to succeed.

Hear how Kikkan and Deborah are adapting to their new lifestyles.

If you haven’t already, make sure to watch episode one and episode two. You can also book a free consultation to learn more about the programs we offer and see if we can help you achieve your goals.