Monthly Archives: October 2016

Reclaiming Your Life

October 19th, 2016 (No Comments)

We often contribute substantially to the problems and hardships in our lives. We get into the habit of behaving a certain way, and tend to stick with these habits, even when they harm us or make us unhappy. Will Rogers once said, “If you find yourself in a hole, stop digging.” I think it’s one […]

Healthy Diet (part two)

October 11th, 2016 (No Comments)

A healthy diet incorporates plenty of healthy carbohydrates such as vegetables and fruit. Fruit and vegetable consumption is inversely proportional to all-cause mortality. Simply put, your risk of dying is lowered by each of the first 5-7 servings of fruits or vegetables that you consume daily. Less dying is good. Increased vegetable consumption can help […]