Monthly Archives: March 2016

Staying motivated

March 24th, 2016 (No Comments)

Avoid frustration. Frustration’s favorite food is hope. Focus on the signs of progress. If you don’t lose weight this week, remember the progress you’ve made so far. Try to remain hopeful by focusing on those things you can do to improve yourself. Assert your control over those things and let the rest go. Clarify in […]