Monthly Archives: September 2016

Healthy Diet (part one)

September 25th, 2016 (No Comments)

What is a healthy diet? This is a question which can only be answered with caveats. A healthy diet for a person with diabetes, food allergies or celiac sprue is different than for someone without these ailments. The subject of this blog is a healthy diet for someone without a chronic disease which requires special […]

Your future belongs to you

September 7th, 2016 (No Comments)

We all dream of a better us. We dream of getting back into shape again, feeling fit and strong, eating better and being thinner. It’s a long journey back into the skinny pants. We feel great and full of energy after a few months of regular exercise, better diet, and weight loss. Then we hit […]