You can do this, we can help
You can do this. You can succeed in your efforts to lose weight, change your lifestyle, get back in shape and regain control of your life. The first step is choosing to believe you are capable of making these changes. Second, you have to make the decision to start. If you have made the decision […]
We don’t have to do what we’ve always done
I don’t have any willpower with food. This is the lie we tell ourselves so that we don’t feel bad about eating junk food. Lying to ourselves may make us feel better for a while, but it doesn’t help us make better choices. This belief is poisonous to our motivation to eat better and be […]
What’s thinking have to do with it?
Everything. Those of us with a weight problem tend to have a disordered relationship with food. If we ate only for sustenance, we’d all be eating some bland nutrient paste. I don’t know about you, but I’m not interested in nutrient paste. Food is good. We use food to celebrate, socialize and even to mourn. […]
The truth about losing weight
Calorie restriction is essential. Weight loss will only happen with calorie restriction by some method. There are many approaches to accomplishing this goal. You should choose an approach that you’re comfortable with and believe you can stick to. No three day wonder diet is likely to produce lasting results. Be consistent with your diet plan, […]